Yes. Tilapia can contain trace amounts of methylmercury, as nearly all fish do. The U.S. FDA and EPA classify tilapia as a Best Choice—one of their lower-mercury options—but that does not mean it is mercury-free or that every fish has the same level.
How much mercury is in tilapia?
The FDA and EPA’s Best Choice category indicates that tilapia is among the lower-mercury fish in their consumer advice. It is a category, not a measurement or guarantee for an individual fillet, brand, or batch. The FDA explains that nearly all fish and shellfish contain trace methylmercury, while most types do not have levels expected to cause health effects for adults. FDA: Mercury in Food
For context, an EPA technical table reports a mean of 0.01 parts per million (ppm) for tilapia. This is a historical average based on FDA commercial-fish monitoring data from 1990–2012, not a current test of a particular product or serving. EPA: Fish Advice Technical Information
Who should pay closest attention to fish advice?
Methylmercury can affect the developing nervous system, so FDA/EPA fish advice is especially relevant to people who might become pregnant, are pregnant or breastfeeding, and children. It recommends eating fish while choosing lower-mercury options and following the serving guidance. FDA: Advice about Eating Fish
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- One 32 ounce bag of Farm-Raised Tilapia Boneless Skinless Fillets
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- No added phosphates
- Responsibly sourced
- 23g protein per serving
How much tilapia can you eat?
During pregnancy and breastfeeding
FDA/EPA recommends 2 to 3 servings a week from the Best Choices list. One adult serving is 4 ounces, measured before cooking. These are U.S. recommendations for this group; they are not a universal limit for every adult. FDA: Advice about Eating Fish
For children
Children should have portions suited to their age. EPA lists these typical serving sizes:
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- Marine Harvest Tilapia is farm raised and fresh
- Two 6oz skinless fillets per package. The perfect meal for two.
- Only 130 calories per serving and packed with protein and vitamin D.
- Marine Harvest Tilapia Fillets have the highest 4 star rating from Best Aquaculture Practices
- Farm-raised in Costa Rica, Honduras, Mexico or Colombia
| Age | Typical serving |
|---|---|
| 1–3 years | 1 ounce |
| 4–7 years | 2 ounces |
| 8–10 years | 3 ounces |
| 11 years and older | 4 ounces |
These are serving sizes, not a recommendation to eat tilapia at every meal. Follow the FDA/EPA weekly advice for the relevant age group and vary the fish served. EPA: EPA-FDA Advice about Eating Fish and Shellfish
Does advice differ for locally caught tilapia?
Yes. The Best Choice classification applies to the commercial fish covered by the FDA/EPA consumer list; it does not tell you whether fish caught from a particular lake, river, or other waterbody is safe. Check local fish advisories for the water where the fish was caught. If no advisory is available, FDA/EPA advises eating only one serving of that fish and no other fish that week. FDA: Advice about Eating Fish
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- Product Type:Fish
- Item Package Dimension:8.636 cm L X27.559 cm W X33.655 cm H
- Item Package Weight:0.993 kg
- Country Of Origin: Peru
What the Best Choice label does—and does not—mean
It means tilapia is in the agencies’ lower-mercury category for fish advice. It does not mean zero mercury, unlimited portions, or a guaranteed mercury level for a specific fillet. For commercial tilapia, follow the serving guidance that applies to you; for local catch, use the advisory for the specific waterbody.
Quick Recap
Best Value
- Crunchy Panko Coating: Experience a superior crunch with our Crunchy Breaded Fillets. Coated in panko breadcrumbs, these fillets deliver a restaurant-quality flavor that perfectly complements the flaky fish
- Wholesome Ingredients: Enjoy a wholesome catch with peace of mind. Our fillets are prepared with no fillers, artificial colors, artificial flavors, or hydrogenated oils, staying true to our mission to deliver the highest quality, delicious seafood since 1849
- Wild-Caught Alaskan Pollock: Sourced through our Trusted Catch program for high-quality, responsibly sourced seafood. These fish fillets are rich in protein and Omega-3s, making them a delicious and nutritious option
- Quick & Easy Preparation: Skip the prep and the mess. These frozen fish fillets go from freezer to table in minutes. Simply bake in a conventional oven or use an air fryer for an extra crispy crunch—perfect for busy weeknights or family dinners
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- One 16 ounce package of Farm-Raised Catfish, Boneless Skinless Fillets
- Product is shipped frozen to preserve freshness. Please keep frozen till you are ready to enjoy!
- Contains: Catfish (Fish). May Contain Bones
- Individually vacuum packed
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon at the time of purchase will apply.
