There is no FDA albacore-specific weekly limit for every adult. In U.S. FDA/EPA advice, albacore (white tuna), canned or fresh/frozen, is a “Good Choice.” For people who might become or are pregnant or breastfeeding, that means one 4-ounce serving in a week and no other fish that week. For other adults, the FDA’s general recommendation is at least 8 ounces of fish per week—not 8 ounces of albacore.
What the FDA/EPA chart says about albacore
The FDA/EPA fish chart, whose advice was revised in October 2021, places albacore tuna—also called white tuna—in the “Good Choices” category, whether it is canned or fresh/frozen. The categories distinguish fish by mercury guidance and are particularly relevant to people who might become or are pregnant or breastfeeding and children. The FDA says everyone can follow the chart advice. See the FDA’s current advice and chart.
A chart serving for an adult is 4 ounces, measured before cooking. The serving guidance is not a universal legal maximum or a personal medical assessment; what the chart recommends depends on the person’s age and circumstances.
If you might become or are pregnant or breastfeeding
Have one 4-ounce serving of a “Good Choice” fish, such as albacore, during the week, and do not eat other fish that week. The chart’s allowance of 2–3 servings a week applies to fish in the “Best Choices” category, not to albacore. The FDA separately advises this group to eat 8–12 ounces per week of varied lower-mercury fish; that total is not an albacore allowance. Read the FDA/EPA questions and answers.
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For children ages 1–11
FDA/EPA guidance recommends two servings a week from the “Best Choices” list. Albacore is not on that list, so the chart does not establish a weekly albacore serving allowance for children. Its approximate serving sizes for fish on the “Best Choices” list are:
| Child’s age | Approximate serving size |
|---|---|
| 1–3 | 1 ounce |
| 4–7 | 2 ounces |
| 8–10 | 3 ounces |
| 11 | 4 ounces |
These are portions for the chart’s recommended “Best Choices,” not recommended portions of albacore. Consult the FDA chart for the fish included in that category.
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For other adults: total fish guidance, not an albacore quota
For adults generally, the FDA cites the Dietary Guidelines for Americans, 2020–2025: at least 8 ounces of fish per week, based on a 2,000-calorie diet. This is a recommendation for total fish intake, not a statement that 8 ounces of albacore is the recommended or maximum amount. The FDA does not give a separate weekly albacore limit for adults outside the chart’s specifically named groups. It also notes that adults weighing less than the 165-pound average used to develop the advice may choose smaller portions or only two weekly servings of “Best Choices”; that guidance does not establish a personalized albacore allowance.
Albacore, canned light tuna, and bigeye are not interchangeable
The tuna type matters. FDA says albacore “typically contains three times more mercury than canned light tuna.” Canned light tuna, including skipjack, is a “Best Choice”; albacore is a “Good Choice”; and bigeye tuna is a “Choice to Avoid” in the FDA/EPA chart. Do not treat the word “tuna” as one uniform category or apply canned-light guidance to albacore. The FDA/EPA Q&A explains the tuna mercury comparison.
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How to count a serving
The FDA/EPA adult chart serving is 4 ounces of fish before cooking. A can’s labeled net weight or drained weight may not equal that portion, so check the package rather than assuming one can is one serving. FDA’s cited guidance does not say that cooking or draining removes mercury.
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