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Goldfish crackers can fit as an occasional snack, but they provide only modest protein and less than 1 gram of fiber per listed serving, while adding sodium. A 30-gram serving of Cheddar Goldfish has 140 calories, 3 grams of protein and 250 milligrams of sodium; Original lists the same calories and protein with 230 milligrams of sodium. Whether they are “worth eating” depends on your portion and what else you eat—not on a single food being inherently good or bad.
What is the nutritional value of Goldfish crackers?
The figures below are for U.S. product listings and matched 30-gram servings. The Cheddar values come from Campbells Foodservice / Pepperidge Farm; Original values are from the Goldfish official product page. Product information can change, so check the package you have.
| Per 30 g serving (55 pieces) | Cheddar | Original |
|---|---|---|
| Calories | 140 | 140 |
| Total fat | 5 g | 5 g |
| Saturated fat | 1 g | 1 g |
| Sodium | 250 mg | 230 mg |
| Carbohydrate | 20 g | 20 g |
| Dietary fiber | Less than 1 g | Less than 1 g |
| Total sugars | 0 g | 0 g |
| Added sugars | 0 g | 0 g |
| Protein | 3 g | 3 g |
How much sodium is in a serving?
The 250 mg in the listed Cheddar serving is 11% of the Daily Value; Original’s 230 mg is 10%. The U.S. Food and Drug Administration sets the sodium Daily Value at less than 2,300 mg per day. As a general label-reading guide, 5% Daily Value or less per serving is low, and 20% or more is high. These are guides for interpreting a serving, not a verdict on an entire diet. See the FDA’s Sodium in Your Diet.
Is the label serving size a recommended portion?
No. The 30-gram, 55-piece amount is the reference serving on the cited product listings, not a recommendation that you eat exactly that amount. Nutrition Facts information is generally based on one serving, and the FDA says serving size does not recommend how much to eat. If you eat more or less, adjust the listed amounts accordingly. The FDA explains this distinction in What’s on the Nutrition Facts Label.
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#1 Best Overall
- THE SNACK THAT SMILES BACK: A family favorite for generations, Goldfish Cheddar Cheese Crackers are fun, fish-shaped snack crackers with a smile
- INGREDIENTS YOU CAN FEEL GOOD ABOUT: These baked cheese snacks are made with 100% real cheese and no artificial flavors or preservatives
- FOR KIDS AND KIDS AT HEART: The great taste and fun, bite-sized shape of Goldfish crackers make them the perfect on-the-go snacks for kids and adults
- MORE EXCITING MEALS: Enjoy a pack of Goldfish with a sandwich or use them as soup crackers or salad croutons for lunch
- 20 ON-THE-GO SNACK PACKS: This box contains 20 individually portioned, 1-ounce Goldfish snack packs, each with a single serving of roughly 50 crackers
How do Original and Cheddar compare?
In these matched listings, calories, fat, saturated fat, carbohydrates, fiber, sugars and protein are the same per 30 grams. Cheddar lists 20 mg more sodium per serving. That is a narrow comparison of these product labels, not a broad health ranking of flavors or a guarantee about every package or formulation.
What ingredients and allergens should you check?
The Cheddar listing includes enriched wheat flour and cheddar cheese and identifies wheat and milk. The Original ingredient list includes enriched wheat flour and nonfat milk. Ingredient and allergen details can vary or change; use the current package label, especially if you need to avoid a particular ingredient or allergen.
Rank #2
- Baked with real cheese: always made with 100% real cheddar cheese and no artificial flavors or preservatives
- Always baked, never fried: keep Goldfish crackers on hand for anytime snacking goodness
- Keep Goldfish within reach: from after-school snacking to on-the-go in the car, make sure you never run out of Goldfish crackers
- The snack that smiles back: Goldfish crackers have been making families smile for decades
- 30 snack packs: 30-count multi-pack of Goldfish crackers cheddar snack bags
So, are Goldfish crackers worth eating?
They can be an occasional snack if they suit your preferences and dietary needs. Their listed serving provides 140 calories and 3 grams of protein, with less than 1 gram of fiber; sodium is also a consideration. The label alone cannot determine whether they are a good choice for a particular person or dietary condition. Portion size and your overall eating pattern matter.
Quick Recap
Best Value
- Variety pack includes: 10 single-serving packs of Goldfish colors and 10 packs of Goldfish flavor blasted xtra cheddar crackers
- Always baked, never fried: Goldfish crackers are always baked and made with no artificial flavors or preservatives
- Flavorful fun: made with real cheese for an oh-so-crunchable, munchable snack
- Keep Goldfish within reach: from after-school snacking to on-the-go get-togethers, take all your favorite Goldfish flavors with you in individual snack packs
- 20 snack packs: the convenient multi-pack box gives you 20 0.9 ounce snack bags of Goldfish cheese crackers, so you have plenty to share
Rank #4
- THE SNACK THAT SMILES BACK: Packed with big, bold flavor, Goldfish Flavor Blasted Xtra Cheddar Cheese Crackers are fun, fish-shaped snack crackers with a smile
- INGREDIENTS YOU CAN FEEL GOOD ABOUT: These baked cheese snacks are made with real cheese and no artificial flavors or preservatives
- FOR KIDS AND KIDS AT HEART: The great taste and fun, bite-sized shape of Goldfish crackers make them the perfect on-the-go snacks for kids and adults
- MORE EXCITING MEALS: Enjoy a pack of these extra cheddar Goldfish with a sandwich or use them as soup crackers or salad croutons
- ON-THE-GO SNACK PACKS: This tray contains 9 individually portioned, 0.9-ounce Goldfish snack packs, each with a single serving of roughly 44 Goldfish Flavor Blasted Cheddar Crackers
Rank #3
- Variety pack includes: 10 single-serving packs of Goldfish colors, 12 packs of Goldfish cheddar, 8 packs of Goldfish pretzels
- Always baked, never fried: Goldfish crackers are always baked with no artificial flavors or preservatives
- Keep Goldfish within reach: from after-school snacking to mealtime, you can have all your favorite Goldfish flavors handy
- Perfect for sharing: 30 count box includes a variety of favorite Goldfish flavors for sharing with family or friends
- Add excitement to your meals: add Goldfish crackers to soups, sprinkle them on salads, or simply serve as a side to your lunchtime sandwich
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon at the time of purchase will apply.
