A healthy adult pet rabbit should have unlimited fresh grass hay, a variety of leafy greens, a small measured amount of plain rabbit pellets, occasional fruit or other sugary treats, and fresh, clean water at all times. Hay is the foundation. Everything else is a supporting part of the diet, and the proportions matter more than any single food.
These are general guidelines for typical adult rabbits. Age, body weight, activity level, and health change what a rabbit needs, so the sections below note where an individual plan from a veterinarian is the better route.
What do rabbits eat?
The RSPCA’s general diet guide proposes roughly 85% hay and grass, 10% leafy greens, and 5% pellets or nuggets. Rabbit.org describes hay as the largest part of an adult rabbit’s diet and recommends offering it in large, unlimited amounts. The RSPCA guide and the Rabbit.org guide both list fruit and root vegetables as occasional extras rather than daily staples. The RSPCA’s percentages are a general guide; the RSPCA page does not state a publication date, so treat them as current advice rather than a fixed rule.
| Food | Role in the diet | General share (RSPCA guide) | Key guidance |
|---|---|---|---|
| Grass hay (timothy and other grass hays) | Main staple; supports digestion and constant tooth wear | About 85% | Unlimited and always available for healthy adults. Alfalfa is reserved mainly for babies, nursing mothers, and some elderly or injured rabbits, per Rabbit.org. |
| Leafy greens and herbs | Daily fresh variety | About 10% | Offer several kinds and add new ones gradually. |
| Plain rabbit pellets or nuggets | Limited nutritional supplement | About 5% | Choose a high-fiber, plain pellet. Avoid muesli-style mixes. |
| Fruit and root vegetables (including carrot) | Occasional treats | Not given as a separate share | Small amounts only, because of their sugar content. |
| Fresh water | Essential at all times | Not a food share | Fresh, clean, and always available. |
Hay and grass
Hay should make up the bulk of what a rabbit eats. The RSPCA states: “A rabbit’s digestive system needs hay or grass to function properly so a healthy supply is extremely important.” The same guide says that the chewing action hay requires is important for keeping continuously growing teeth worn down. Rabbit.org names timothy and other grass hays as suitable options for healthy adults.
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Hay needs to be clean and fresh, and it should be within reach at all times. Rabbits that eat slowly or only nibble at hay should be checked, because reduced hay intake is one of the earliest changes to watch for (see the monitoring section below).
Leafy greens and herbs
Greens provide moisture, variety, and additional fiber. The RSPCA’s general proportion is about 10% of the diet. Rabbit.org’s vegetable guide gives serving guidance and a list of suitable choices, and it is the best place to check a specific vegetable before offering it.
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Pellets and nuggets
Pellets are a small, measured supplement, not the main food. Rabbit.org recommends a high-fiber, plain pellet and warns against mixes that include seeds, nuts, or grains. Muesli-style mixes are the main problem: rabbits tend to pick out the preferred pieces, which can leave them with an unbalanced diet. Pellet portions should be measured rather than left out in unlimited amounts.
Fruit and root vegetables
Fruit and root vegetables are treats. Rabbit.org classifies fruit and carrots as treats because of their sugar content. The RSPCA likewise says fruit and root vegetables should be occasional.
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Can rabbits eat carrots?
Yes, but only as an occasional small treat. Carrots are a root vegetable with a high sugar content relative to hay and leafy greens. Both the RSPCA and Rabbit.org place them in the treat category, not the daily staple category. Carrots should not replace hay or greens, and a sugary treat should never be used to tempt a rabbit that is refusing hay.
What foods are safe for rabbits?
The safest base for a rabbit is grass hay, a varied selection of leafy greens, plain high-fiber pellets, and fresh water. Beyond that, the list of safe foods is narrower than many owners expect.
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Foods to avoid
- Muesli-style mixes, which encourage selective eating
- Processed human foods, including chocolate, cookies, bread, and pasta (RSPCA and Rabbit.org)
- Garlic, onions, potatoes, and maize, which Rabbit.org lists among items to avoid
Checking unfamiliar plants
Before offering any plant that is not on a trusted rabbit-safe list, check it against Rabbit.org’s vegetable guide or another rabbit-specific source. Avoid guessing based on whether a plant is edible for people. A rabbit-safe list is the reliable check here.
Independent reader supportYour contribution helps us test, update, and keep practical guides available for everyone.How to change a rabbit’s diet safely
Sudden diet changes can upset a rabbit’s digestion. The steps below follow the RSPCA’s transition guidance and Rabbit.org’s advice on introducing greens.
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- Keep grass hay available throughout the change. Do not reduce it to make room for new foods.
- When moving off a muesli-style mix, plan a gradual switch. The RSPCA says this transition should take 14 to 28 days, depending on the individual rabbit.
- Introduce one new green at a time. Wait before adding the next item so that any problem can be traced to a single food.
- Check droppings after each new food. If you see soft stools or signs of gas, stop the new item and remove it from the diet.
- If the rabbit’s appetite, droppings, or weight change during the switch, contact a veterinarian rather than continuing the transition on your own.
Special cases that need an individual plan
Some rabbits need a different balance from the general adult guide. Rabbit.org recommends discussing these needs with a rabbit-savvy veterinarian. These groups include:
- Babies (young rabbits)
- Nursing mothers
- Elderly or ill rabbits
- Underweight or overweight rabbits
- Rabbits with digestive problems
Alfalfa hay is mainly used for babies, nursing mothers, and some elderly or injured rabbits, so it should not be given to healthy adults as a default without veterinary advice.
Water and daily monitoring
Fresh, clean water must always be available. Check the bowl or bottle daily and refresh it, because a rabbit that stops drinking is at risk of problems even when it is still eating.
Watch these five things every day:
- Appetite, especially hay intake
- Drinking
- Body weight
- Behavior and activity
- Droppings
The RSPCA advises contacting a veterinarian promptly for significant appetite changes or if a rabbit does not seem to be eating enough. Its guidance also recommends veterinary care for concerning changes in droppings. Do not wait to see whether a problem resolves on its own when a rabbit stops eating.
Source note: the RSPCA’s diet advice is at https://www.rspca.org.uk/adviceandwelfare/pets/rabbits/diet. Rabbit.org’s adult diet guidance is at https://rabbit.org/care/food-diet/. Neither page states a publication date, so check each site for any updates before relying on specific percentages.
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